I’ve changed the way I look at diets, weirdly enough. I used to be one of those people who prefers not to eat when dieting, because everything would make me feel guilty. I used to think it’s good enough to survive on rice. And then of course, a week or so later, I would throw myself at the chocolate isle and wake up in a pile of wrappers and empty pizza boxes. Ha.
Not anymore though. I suddenly realised I actually love a lot of healthy foods – for example, I never realised that sushi isn’t a crime against humanity when you’re trying to lose weight. Not to mention lately I’ve been a total vegetable-maniac. So my diet is still going, and weirdly (apparently) you can already see some results.
I buy things like matzos, hummus, all kinds of fish, celery, eggs, tomatoes, peppers, mozzarella, wholemeal wraps and loads and loads and loads of green tea. Every time I get hungry between meals, I buy a small bag of mixed nuts, or a smoothie, or have a cup of green tea, and it totally works.
Anyway, I’m here to show you an example of a healthy dinner that is guilt-free but so damn good…
The gorgeous salmon steak with crispy skin really doesn’t need a lot of attention. The best thing is to salt generously the skin and place it into a hot pan with a little oil, skin down. In 2 minutes, the skin will be crispy.
I also love to leave the middle completely raw (and I mean really) – is that just me? I just turn it pink on the outside, and the inside is still juicy and raw. I love it.
The soba does make 50% of the pleasure though. Soba is a kind of noodle that is usually made from buckwheat wholly, sometimes mixed with flour – as long as you buy the buckwheat version, you can consume this guilt-free. Low in calories, it is absolutely delicious.
Mind you, a bit flavourless, so a bit of help is always good. In this case, I boiled the noodles until ready, and then I mixed it with some chopped green peppers, a dash of soy sauce and a teaspoon of tamarind paste. Heating it through just a little, the noodles take on the delicious taste and are a delight to eat.
So… low in calories and fat, but absolutely delicious… What are you waiting for, eh?